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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

by Karl Knopf

ISBN 13: 9781569754450

Format: Paperback (128 pages)
Publisher: Ulysses Press
Published: 10 Feb 2005

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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf

ISBN 13: 9781569755112

Format: Illustrated (128 pages)
Publisher: Ulysses Press
Published: 20 Dec 2005

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Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

ISBN 13: 9781612438719

Format: Paperback (112 pages)
Publisher: Ulysses Press
Published: 25 Sep 2020

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Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain

by Karl Knopf

ISBN 13: 9781646041961

Format: Paperback (160 pages)
Publisher: Ulysses Press
Published: 15 Jul 2021

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